Training outdoors in the winter is a time when you’re going to require a solid amount of tech from you kit. The air temp might be chilly but once that BPM and body temperature starts to rise, you’re going to need ultra breathable, quick dry, sweat wicking wonders to help fend off the freeze and […]
Free workouts are ten a penny on You Tube, but what if you’re new to fitness or just aren’t sure what’s the right workout for you? Ideally you’re going to want the guidance offered by a fitness professional. But not having the budget for a spenny gym membership, PT or fitness subscription programme shouldn’t be […]
Ingredients 400g tin of Chickpeas, drained & rinsed 330g Kale, stalks removed (or Cavelo Nero, Spring Greens, Chard or similar) 3 tbsp Olive Oil Salt & Pepper 1 tsp Smoked Paprika 1/4 tsp Cayenne Pepper 2 x 150g blocks of Feta, halved 30g Pumpkin 1tbsp Tahini Juice of 3 Lemons Method Preheat the oven […]
This has what looks like quite a lengthy list of spices but I assure you, you will have most of them lurking in somewhere in that cupboard of yours, they’re just the sort of things you buy once and then never use again … so don’t look at the sell by date just get them […]
This is legendary in my house, it’s fresh, delicious, goes with everything, is packed with nutrition and is beyond simple to knock up. It’s the perfect side to a simple steak or some grilled chicken, hallumi or tofu. Ingredients 200g Broccoli Florets (about 1 whole head) 3 Spring Onions 100g Cherry Tomatoes 1/3 Cucumber, […]
Less of a soup and more of a meal in a bowl. This one is packed full of greatness. You’ve got cannellini beans (an ace source of antioxidants, protein, iron, fibre and vitamin K) and lentil (packing in more protein and more fibre as well as folate, iron and vitamins B1 and B6) as well […]
The title says it’s a soup but I’d say it was more like a Dahl tbh. Either way, it’s very quick and easy supper and almost all the ingredients will come from your store cupboard. It’s also a highly customisable recipe, you can add in some chicken for additional protein, finish it off with fresh green […]
This is a really easy one pot dish (YAAASSSS!) that’s quite simply delicious. Tasty and nutritious on so many levels. Sweet roasted tomatoes, garlic with the contrast of the salty, crispy prosciutto all rounded off with fragrant basil. This one wins with each and every member of my family, it’s been in my repertoire […]