Based at The Move Room in Ramsgate, I offer one-to-one programmes of Strength & Conditioning and Reformer Pilates, tailored to your individual needs, goals, and lifestyle. Whether you seek to refine movement, build strength, improve posture, recover from injury, or simply feel more at ease in your body, each session is thoughtfully designed to support your long-term wellbeing.

This is not about passing trends or quick fixes. It’s about sustainable, intelligent training, an approach that is both progressive and enjoyable, ensuring movement becomes an integral, effortless part of your life.

True transformation comes from consistency, balance, and a method that works for you. With expert guidance, a considered approach, and a focus on longevity, we’ll create a programme that seamlessly integrates into your lifestyle—so you can move better, feel stronger, and thrive.