SERVICES
Strength & Conditioning
Strength & Conditioning is a refined and structured approach to building strength, stability, and endurance through resistance training. Using a combination of free weights, kettlebells, and bodyweight exercises, each session is designed to enhance the way your body moves, performs, and feels.
More than just exercise, strength training is a fundamental pillar of long-term health—supporting joint integrity, cardiovascular function, and overall vitality. It’s an essential practice for anyone looking to move with confidence and ease at every stage of life.
To complement your training, I offer nutritional guidance to ensure your body is supported, nourished, and aligned with your goals. Movement and nutrition go hand in hand, forming the foundation of a sustainable, results-focused approach to wellbeing.
Sessions are 45 minutes—crafted to fit seamlessly into your lifestyle.
Where do we workout?
Sessions are delivered at the Move Room in Ramsgate. This cool, calm & capacious space is as far removed from a gym environment as you can get. No ego’s, no fear, just a straightforward, stylish space for you to train the way you want to train with the one to one support of a PT to guide you through your completely bespoke programme of exercise. Here we train to maximise your enjoyment of your workout and keep things progressive, enjoyable and challenging.
Pricing & Services
To ensure you achieve the best possible results, sessions are booked in blocks—allowing for consistency, progression, and a truly tailored approach to your training.
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Training once per week? A 5-session block is recommended.
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Training twice or more per week? A 10-session block provides the structure for deeper progress.
Individual sessions are also available on request. Prior to any booking there is the opportunity to schedule a free consultation—either in the studio or online—where we can discuss your goals, address any questions, and ensure the right fit between client and trainer.
PRICING
One to One Training
Group/Couples Training
*IMPORTANT TERMS & CONDITIONS*
1. ‘Blocks’ are only valid for seven weeks from the date of a clients first session*. This is to ensure the very best results that can only come from continuity and commitment. (*Does not apply across the Christmas Holiday season. Discretion may be exercised during the longer School Summer Holidays and in cases or ongoing illness & injury.)
2. Late notice (12hrs & under)/On The Day cancellations will incur the loss of a session. Cancellations before that time will allow for the session to be rescheduled (as per Rule #3 below)
3. Rescheduling is only possible where both schedules allow and may only occur twice in a six week period.
4. Once a set of five sessions has expired, clients are kindly asked to renew their payment plan in advance of their next session.
5. Should clients wish to take a break of more than two weeks* from their PT sessions, but would like to reserve their regular slot, then a deposit of 50% is required to secure this place. This deposit is non-refundable should you subsequently decide not to return to your scheduled training slot.