I run a schedule of four online classes each week (live streamed in real time via Zoom) for you to engage in and enjoy from the comfort of your own home.
Monday, Wednesday and Fridays are FIIT … a 30 minute ‘body weight only’ HIIT style class which is a highly effective, short but intensive session that’s perfect for fitting in around work or children. The focus is switched up from class to class, whether that be in the intensity we work at or in the muscles groups we target (total body one day, leg and glutes another for example) … so classes always feel fresh, challenging and engaging. Modifications are always offered so classes are suitable for all abilities.
Monday, Wednesday, Friday 9.30am – 10am
Classes can be paid for in a number of ways:
Individual Classes cost just £3
Access to a week of classes (3 classes) £8
Access for 4 weeks (12 classes) £25
Thursdays are FIIT: The Strength Sessions … a 45 minute class where we use weights (the recommended kit for women is a single 8kg Kettlebell and a 12kg for men … but anything similar would work) to build strength and stability throughout the body, torch calories and to shape and sculpt the body.
Strength training is very foundation of healthy, happy body and mind and should form an intrinsic part of your workout regime no matter what your age or ability.
FIIT : STRENGTH TIMETABLE
Thursday 9am – 9.45am
FIIT : STRENGTH PRICING
Individual Classes cost £5
A monthly pass (4 classes) is £16
To book or purchase a pass for any class simply email me at firstname.lastname@example.org. A payment link will be sent out to you and once you’ve paid you will receive the link to join the class you have selected. If you have purchased a weekly or monthly access pass then you will be sent the link daily without needing to request or book specific sessions.
ALL classes are also recorded and available on You Tube (private access for class pass holders only) so if you prefer to work out at a time that suits you then you can also access these classes in this way. The pricing structure is the same as for the live classes. So please email, request a class and this will be made available to you.